Let me be clear: supplements are level 2. Not level 1.
If you're not sleeping, eating real food, and moving daily — no supplement stack on earth will save you.
Solidify the structure first.
I go weeks without taking anything. They're not always necessary.
But I'm also an herbal enthusiast. I like experimentation. I like exploring what could enhance longevity and overall functioning over time. It's a hobby and a long game.
So here's my full stack with the purpose.
Foundational: Multivitamin, Collagen (4 types), Omega 3, Calcium, Vitamin D.
Performance: Creatine — most researched supplement in existence. Strength, recovery, brain energy.
Hair & Skin: Biotin, Zinc, MSM, Vitamin C, Black Seed Oil.
Hormonal Balance: DIM, Berberine (blood sugar regulation), Aged Garlic.
Longevity: Astaxanthin, Resveratrol, Astragalus (telomere support).
Cognitive: Lion's Mane, L-Tyrosine.
Gut Health: Seed DS-01 Synbiotic, Apple Cider Vinegar.
Liver: Milk Thistle (essential when cycling herbs long term).
Anti-Inflammatory: Quercetin with Vitamin C and Bromelain.
Topical Hair Formula: Hemp seed oil + black seed oil + rosemary + peppermint essential oils. DIY.
That's everything. No secrets.
TODAY'S FL10 WORKOUT: The Arm Stacker
Anywhere · Arms · 2 min per exercise · Zero equipment
Push-Ups
Tricep Dips
Shoulder Taps
Diamond Push-Ups
Plank Hold
Stack your supplements. Stack your arms.
Confrontation: What is one thing your body has been communicating to you? Why are you ignoring it?
— Destiny
Is your supplement stack actually working?
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